I share the practices of FLY vinyāsa flow yoga, restorative yoga, chair yoga, and yoga nidrā in person and online, and have a special passion for helping people who also spend many hours chained to a desk or completing physically repetitive tasks feel more comfortable in their bodies – as that was one of my earliest benefits from yoga, and my practice continues to help me stay this way. I also find great joy in sharing various ways we can support our bodies & minds through dealing with feelings & emotions, especially anxiety – as I’m a lifelong warrior/sufferer.
I enjoy supporting each student to investigate their own experience while honouring their body, free of judgment & competition; and I believe it is only by using the full range of yogic techniques that we can truly bring about a sense of peace, calm, and bliss.
